Matthew Lehn - Head Coach

I have been an athlete since I was 4 years old in Tee Ball. I started playing sports year round when I started tackle football at 7. I continued like this all the way through High School, where as a senior I helped lead our baseball team to it's first District Championship in 33 years. 

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Sport has always been my comfort zone, because growing up I had trouble making friends. I experienced first hand how having a Coach guide you through challenges can completely change the way you view life. No matter the problems I had off the field, I knew I could rely on my coach to show me the best way to perform. This impacted me so greatly I decided to dedicate my life to coaching others. It has been overwhelmingly fulfilling watching my athletes and teams push through struggle and achieve their dreams. 

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I approach each new client with this mindset: I am the part of their life where they can learn and grow, and this growth often leads to new and exciting opportunities they didn't think possible before. I wake up each day excited to see the new horizons available to my clients. 

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This passion led me to join the Exercise Science program at the University of South Florida where I graduated in 2014. After my graduation I obtained my NSCA CSCS (National Strength and Conditioning Association: Certified Strength and Conditioning Specialist) and began working with Professional, Collegiate, High and Middle school athletes from all different backgrounds and skill levels.

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I even opened my own Strength and Conditioning center while living abroad in Taiwan. This is where I had the opportunity to train the High School National Champion Tennis team for over 3 years. 

 

Sport Performance is my specialty, since I know how the body works and adapts to stressors, I can get you the results you desire. Be it Strength, Speed, Power, Agility, Quickness or Endurance, with me you can reach your potential. 

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With this extensive knowledge and experience, I am able to shape a person that has no foundational exercise ability and transform them into a World Class athlete.

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I also have a soft spot for those that are trying to improve their lives without any sport goals in mind. I remember the chubby kid I was in middle school and how exercise transformed the way I viewed life and how others viewed me. Watching others go through this transformation is a fuel that drives me each day.